Mindful Monday – Day 1 of Mental Health Awareness Week
Today we’re beginning Mental Health Awareness Week with Mindful Monday and we kicked of our week with a whole school Mental Health Awareness assembly.
Mindfulness helps children slow down, notice their feelings, and enjoy the moment.
Throughout today, our pupils will take part in simple, calming activities such as:
- mindful breathing
- quiet moments of reflection
-noticing feelings and emotions
We’re reminding everyone that it’s okay to pause, take a breath, and look after our minds.
